Beans And Corn
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Here is one of our family favourite meals for lunch or dinner. It is a delicious meal if well prepared. The children relish it as a full meal and like the left over as snacks. The ingredients required to serve a family of 4 or five, and the method of preparation is as follows: Ingredients 6 cups of beans (a medium size tea cup will do as the measure) 3 cups of well dried corn 4 medium to large tomatoes 4 large pepper 3 medium size onions 6 table spoonful of palm oil 2 table spoonful of ground chilli pepper 2 table spoonful of ground dry shrimp or crayfish A quarter kilo of smoked fish 4 eggs and half a kilo of meat offal (optional) Salt to taste Method
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